Are you feeling overweight, tired, or simply unhealthy? If you could choose optimal health, would you? Of course, you would!  
 
My husband and I lost a combined 98 lbs with Take Shape for Life. With my husband being an over the road truck driver, this was a huge accomplishment for him. He found this easy and portable for life on the road. My sedentary life behind a desk all day was taking a toll on me too. We decided to take control of our health once and for all.  
 
Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support and tools and resources to help you lose weight and keep it off.  
 
In the first phase, you will use Medifast portion-controlled meal replacements to lose up to two to five pounds a week, without surgery or medications. As your Health Coaches, we are a free resource that will guide you through the program and provide on-going support even past your weight loss goal. We will help you develop the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams.  
 
Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work supporting lasting weight maintenance. Small actions, such as building in daily exercise, eating breakfast and developing better sleep habits add up to make a significant impact on your overall health. Throughout this process, we will serve as your mentor, guide, and friend.  
 
Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling good. There is no greater feeling than when we are able to celebrate our Clients successes, find out that, due to their weight loss, they have reduced certain weight-related medications or discovered aspects of life that he or she can now more fully experience. Our Clients are able to live and dream again, just like us!